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PHYSICAL THERAPY: It's YOUR physical therapy. It's YOUR decision. TheraCORE Physical Therapy was established in 2008, by two Doctors of Physical Therapy, with one significant goal in mind: To have experienced therapists deliver personalized care to their patients. This means you will be cared for, at every visit, by a licensed professional who has a working relationship with your physician. We offer treatments based on the most up to date research; using modern equipment in a fun, welcoming atmosphere. We strive to give each patient the power to heal themselves through excellent communication and education. We truly believe in the importance of individualized treatment plans, making each patient and their injury our top priority. It is because of this practice that we consistently see successful outcomes, a high level of patient follow through, and a frequent reduction in the number of sessions required for return to function. UPCOMING EVENTS: Click here to learn about our Jump Start Promotion! Holiday 2009/2010 Newsletter November/December Newsletter TheraCORE welcomes Tim Rylander, PT FITNESS CENTER: TheraCORE is proud to announce the recent opening of our fitness center located in the same building as our physical therapy clinic. Come and take advantage of exercising and improving your overall wellness in an intimate atmosphere under the direction of a physical therapist. Monthly and yearly memberships available. Open Monday through Saturday. TheraCORE is pleased to announce the addition of Paul Girardi, certified personal trainer from Metabolic Fitness Management, to our team. Please contact Paul at 815-980-1102 to schedule a session. Classes Hatha Yoga - Yoga can help to reduce stresses and improve your overall health. It is a relaxing yet energizing whole body work-out with an emphasis on alignment, developing both strength and flexibility in order to create long, lean muscles. Wednesdays from 7:15pm-8:05pm. Mats are provided. Mat Pilates - Pilates is an invigorating work-out that helps to tone and lengthen the core muscles of your body. This method was designed to focus on the activation of core muscles to help keep the body balanced. These muscles are essential to providing support for the spine and improving overall posture. Pilates exercise teaches awareness of breath, alignment of the spine, and aims to strengthen the deep muscles of the abdomen, back, hips and gluts. Thursdays from 7:15pm-8:05pm. Drop-in and package rates available. SUPPLEMENTAL THERAPIES: At TheraCORE, we are dedicated to helping our patients enjoy a healthy lifestyle. We offer the following services to help you achieve this goal: Massage Therapy - While many people know that one of the benefits of massage therapy is relaxation, most do not realize that there are many physiological effects that can enhance anyone's state of health. Massage can also hasten and lead to a more complete recovery from exercise or injury. Our massage therapists work directly with our physical therapists to ensure that you get the most beneficial massage for your needs. Nutritional Counseling - While you already know it is important to eat a healthy diet, you may find it more difficult to sort through all of the information about nutrition and food choices. It is important to understand that a balanced diet can not only keep you at a healthy weight, but it can also aid in the post-operative healing process, decrease inflammation and may also deter common chronic systemic diseases such as cardiovascular disease, diabetes, and osteoporosis. Our nutritional counseling will give you the tools you will need to improve your nutritional intake according to your specific needs. Please call for more information.

16622 West 159th Street, Suite 503  Lockport, IL 60441      815-838-5070      clinic@theracorept.com